Inner Critic
Jasmina Jasmina

Inner Critic

The Inner Critic, the Greek Chorus, the Crazy Aunt in the Attic.. There are many names for the voice that seems to have an inordinate amount of power over how we live our lives.

In this post, I explore the best strategies for dealing with this voice (it’s not about repeating “I am worthy and lovable” in the mirror 50 times a day. Though you are welcome to try it.).

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Tools
Jasmina Jasmina

Tools

A summary of the best tools I discovered in 2020 and integrated into my life. I plan on writing in more detail about each of these later, both from my own experiences, but also reporting about published research studies on the topic.

For now - enjoy exploring!

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Teletherapy
Jasmina Jasmina

Teletherapy

It’s convenient, accessible, and it delivers. Still, it would be wrong to say that nothing was lost in the transition from the therapist’s office to the phone screen.

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